What we’re about
Welcome to Read, Reflect, Heal: With Sowa Holistic Therapy & Wellness Meetup! This group is dedicated to providing a safe space for individuals struggling with anxiety, depression, and self-esteem issues. Through book studies, cognitive behavior therapy techniques, and self-development classes, we aim to empower members to better understand themselves, increase self-love, and take positive action towards healing. Whether you are looking to improve your mental health, build self-confidence, or connect with like-minded individuals, this group is here to support you on your journey to a happier and healthier life. Join us in exploring the depths of the mind and soul as we navigate towards self-empowerment and self-love together.
