Finding Peace: A Therapeutic Book Club Discussion on the Let Them Theory

Join us for the first 4 week group therapy session of the Sowa Holistic Wellness Book Club, where we'll explore Mel Robbins' book, "The Let Them Theory" - a powerful approach to letting go of control, reducing anxiety, and embracing peace in relationships and daily life.

Date/Time:
Thursday, March 20, 2025 @ 7PM (90 minutes)
Thursday, April 3, 2025 @ 7PM (90 minutes)
Thursday, April 17, 2025 @ 7PM (90 minutes)
Thursday, May, 01, 2025 @ 7PM (90 minutes)

Cost is $50.00 per session or $180.00 for the full 4 weeks (books purchase separately by each participant)

What you will Gain from These Sessions:
-Learn how letting go can actually reduce stress and improve relationships
-Explore why overthinking & control increase anxiety - and how to break the cycle
-Engage in guided discussion with independent clinical social worker
-Connect with others in a safe, supportive space HIPPA compliant space.

How it works:
-Before the session: read chapters 1 thru 3 of the "The Let Them Theory (optional but encouraged)
-During the session: Guided discussion, personal reflections, and practical take aways
-After the session: Walk Away with actionable insights to apply in your life

*The group sessions will be conducted on a HIPPA compliant virtual platform

*At this time, we are only accepting Rhode Island residents