What we’re about
Energy in Unity is a healing-centered community rooted in movement, mindfulness, and inner transformation. We hold inclusive wellness events that blend breathwork, meditation, intuitive ritual, and real conversation — creating space for people to reconnect with themselves and each other.
Upcoming events (1)
See all- Empowered Through Unity: Launch EventNeeds location
Two-part event: Circuit training to energise, followed by meditation, sound healing, EFT, journaling + herbal tea to unwind.
### Part 1: Energy in Motion (Outdoor
### Circuit Training)
A full-body outdoor circuit workout to build strength, and leave you feeling energised.
Includes:- Functional movement, bodyweight exercises, and equipment like weighted sandbags and slam balls
- Yoga mats and all equipment provided – just bring yourself
- Move freely, build strength, and connect in unity with others
### Part 2: The Unwind Session (Nervous System Reset)
Settle into a deeply calming indoor experience designed to melt away stress and reset your energy.
Includes:- Breathwork that shifts you into a parasympathetic state – reducing cortisol, calming the heart rate, releasing tension, and allowing your body to feel the rest it deserves
- Guided Meditation to invite peace and stillness
- EFT tapping, a simple yet powerful technique used to gently calm the body and bring awareness to your inner state
- Sound bowl healing to gently shift your current state and calm your mind
- A guided journaling exercise to help you release and let go of anything creating stagnancy
- A soothing cup of Damiana and Passionflower tea, known to support relaxation of the body and nervous system
### Plus:
- Enjoy a handmade cupcake – lovingly made with pure, natural ingredients like agave, honey, raw cacao powder, spelt flour, and coconut condensed milk.
- A small gift to remind you of your inner power
- Connect with likeminded souls on the same journey toward healing and empowerment.
### 🌐 Want to Keep Coming After the Launch?
If you’re ready to make this a regular part of your healing journey, we offer two options on our website:
✨ The Energy in Unity Class PlanIncludes 8 sessions per month (4 movement + 4 Unwind sessions) for £48 — plus a free guest pass!
✨ Unwind-Only PlanIncludes 4 Unwind sessions per month for £39.99 — perfect if you're looking just for nervous system reset and calm.
**💫 When you purchase either plan, your launch event ticket is FREE!**Simply head to Energy In Unity to purchase your plan. Once completed, we’ll refund your Eventbrite ticket.
Commit to your growth. Ground in community. Let this be your new beginning.
