Empowered Through Unity: Launch Event

Two-part event: Circuit training to energise, followed by meditation, sound healing, EFT, journaling + herbal tea to unwind.

### Part 1: Energy in Motion (Outdoor

### Circuit Training)

A full-body outdoor circuit workout to build strength, and leave you feeling energised.
Includes:

• Functional movement, bodyweight exercises, and equipment like weighted sandbags and slam balls
• Yoga mats and all equipment provided – just bring yourself
• Move freely, build strength, and connect in unity with others

### Part 2: The Unwind Session (Nervous System Reset)

Settle into a deeply calming indoor experience designed to melt away stress and reset your energy.
Includes:

• Breathwork that shifts you into a parasympathetic state – reducing cortisol, calming the heart rate, releasing tension, and allowing your body to feel the rest it deserves
• Guided Meditation to invite peace and stillness
• EFT tapping, a simple yet powerful technique used to gently calm the body and bring awareness to your inner state
• Sound bowl healing to gently shift your current state and calm your mind
• A guided journaling exercise to help you release and let go of anything creating stagnancy
• A soothing cup of Damiana and Passionflower tea, known to support relaxation of the body and nervous system

### Plus:

• Enjoy a handmade cupcake – lovingly made with pure, natural ingredients like agave, honey, raw cacao powder, spelt flour, and coconut condensed milk.
• A small gift to remind you of your inner power
• Connect with likeminded souls on the same journey toward healing and empowerment.

### 🌐 Want to Keep Coming After the Launch?

If you’re ready to make this a regular part of your healing journey, we offer two options on our website:
✨ The Energy in Unity Class PlanIncludes 8 sessions per month (4 movement + 4 Unwind sessions) for £48 — plus a free guest pass!
✨ Unwind-Only PlanIncludes 4 Unwind sessions per month for £39.99 — perfect if you're looking just for nervous system reset and calm.
**💫 When you purchase either plan, your launch event ticket is FREE!**Simply head to Energy In Unity to purchase your plan. Once completed, we’ll refund your Eventbrite ticket.
Commit to your growth. Ground in community. Let this be your new beginning.