Breathe and Exposure STL - Fire and Ice Session

The Fire + Ice program starts with breathwork before moving onto the cold exposure and sauna.

Breathwork is free, $40 for full ice and sauna session

It runs between 2-3 hours. It includes:

30 minutes of Breathwork

3 alternating rounds of 3 minutes in an Ice Bath followed by 15 minutes in a Wood Burning Barrel Sauna

What you need:

2 Towels

Water Bottle

Yoga mat to lay on (Optional)

Eye Mask (Optional)

Blanket (Optional)

Clothing to plunge in

Change of dry clothes for afterwards