Effective Health Goals workshop

Do you have good health intentions, some knowledge, but just can't seem to make things happen?
This online workshop is for you. We will be looking at the 4 main lifestyle factors, diet, movement, stress and sleep and find out how to set effective goals to get the results you're after.
To make success even more likely, I will add tips on how to adopt helpful habits and drop the unhelpful ones.

This workshop comes with a free workbook which you can request via email therealhealththing@gmail.com.

To find out more about me, or for contact details, visit www.therealhealththing.com