20/03 Spring Reset for Women: CACAO AND BREATHWORK

Spring Reset for Women is an evening dedicated to transition and renewal.

As the season shifts, this gathering offers space to pause, breathe, and reconnect with yourself. Instead of thinking about change, we allow the body to move through it.

The evening begins with a cacao ritual to create warmth and grounding. From there, participants are guided into a breathwork journey supported by music and imagery. The practice invites release of what feels complete and a gentle reconnection with clarity, strength, and direction. The evening closes with integration and an optional sharing circle.

Important:
This practice is not suitable for participants who are pregnant or who have epilepsy, glaucoma, serious heart conditions, or acute psychiatric disorders. If you have health concerns, please contact us in advance.

Facilitated by Katya Zheltova, certified breathwork facilitator and therapist trained in Holosomatic Breathwork, Schema Therapy, and Acceptance and Commitment Therapy (ACT). Her work combines therapeutic depth with embodied practice, offering grounded and carefully guided spaces.

20.03, 19.00-21.30, 450 CZK

register through https://vev.co/atma-community-space-praha