15/08 – SOMATIC MORNING

Somatic Morning is an invitation to spend a few slow hours with yourself before the weekend begins.

What does it really mean to be yourself?

Not through roles, expectations or everything you need to do, but through simply being present. Feeling yourself in this moment. Feeling your body. Allowing yourself to enjoy being exactly where you are, among other people, just as you are. During this morning, we'll explore that together.

We'll arrive through the breath, gently free the body through movement, deepen our awareness through attention.
Please wear comfortable clothes that allow you to move freely (leggings, sweatpants, shorts, a T-shirt or anything you feel comfortable in). No previous experience is needed.

15 August
10:00–13:00
400 czk
ATMA Community Space, Prague
Language: English
Registration is required through VEV: https://vev.co/atma-community-space-praha

Facilitated by Sofia Sakharenko, bodywork therapist and somatics therapist.