Gentle Vinyasa + Sound Healing with Andrea

Gentle Vinyasa is a slow, mindful yoga practice that connects breath and movement in a steady rhythm.

The class focuses on soft flow sequences designed to release tension, improve mobility, and support nervous system balance. The pace allows participants to move with awareness rather than intensity.

The session concludes with sound healing using crystal bowls. The sound supports integration and relaxation, allowing the body to settle after movement.

This practice is suitable for all levels and does not require previous yoga experience.

The class includes guided movement and a closing relaxation with sound.

Facilitated by Andreea Surdu, yoga teacher who guides classes with clarity and calm presence. Her approach emphasizes breath, alignment, and accessible movement for everyday bodies.

Mondays, 18.00-19.00, small classes, 200 CZK

register through https://vev.co/atma-community-space-praha