Metabolic Adaptation: Why Intermittent Fasting Stops Working

Ever wonder why intermittent fasting works at first but then suddenly… nothing? You’re not broken—your body is just smart. After a while, your metabolism adapts, hormones shift, and the scale stops moving. In this session, we’ll break down what’s really happening when your weight loss stalls and share simple, science-backed ways to get past the plateau. Join us for a real talk about fasting, metabolism, and how to keep your results moving forward.