Rebalanced Me: Expat Mental Wellbeing

𝘼 1-𝙃𝙤𝙪𝙧 𝙍𝙚𝙨𝙚𝙩 𝙛𝙤𝙧 𝙎𝙩𝙧𝙚𝙨𝙨𝙚𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨 - Online Workshop
Let go of what’s draining you. Reconnect with what nourishes you.

🎟 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗽𝗮𝗶𝗱 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽. 𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 👉 https://shorturl.at/5VjkN

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗱𝗿𝗮𝗶𝗻𝗲𝗱, 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝗼𝗿 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗺𝗼𝗱𝗲?
This playful yet powerful 𝟭-𝗵𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 offers a chance to pause, reflect, and uncover what’s secretly stressing you, your “𝗿𝗼𝘁𝘁𝗲𝗻 𝗮𝗽𝗽𝗹𝗲𝘀”, and what still brings you energy and joy, your “𝗳𝗿𝗲𝘀𝗵 𝗮𝗽𝗽𝗹𝗲𝘀.”

🧠 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲
💡 𝗟𝗲𝘁 𝗴𝗼 of what’s weighing you down
🍏 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗱𝗿𝗮𝗶𝗻𝗲𝗿𝘀 and stress patterns
🌱 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗺, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽 𝗳𝗼𝗿𝘄𝗮𝗿𝗱
🧺 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 using a fun and relatable metaphor
✨ Gentle 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘀𝗵𝗶𝗳𝘁𝘀 that stick

🎙 𝗟𝗲𝗱 𝗯𝘆
𝗠𝗲𝗻𝗮, a wellbeing counsellor and coach for expats in tech with 25+ years in the IT world. She’s walked through high-pressure jobs, burnout, and identity shifts, and now helps others reconnect with themselves.

🛠 𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱
✅ Guided 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀 and light coaching prompts
🎯 Easy, 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 (no pressure to share)
🎁 A sweet 𝗿𝗲𝘄𝗮𝗿𝗱 for participation
⏳ Before/After check-in to 𝗺𝗲𝗮𝘀𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗵𝗶𝗳𝘁

✨ No pressure to perform. Just space to reflect, reset, and reconnect with what truly matters.

🎟️ 𝙂𝙧𝙖𝙗 𝙮𝙤𝙪𝙧 𝙀𝙖𝙧𝙡𝙮 𝘽𝙞𝙧𝙙 𝙨𝙥𝙤𝙩 𝙗𝙚𝙛𝙤𝙧𝙚 𝙈𝙖𝙮 25th 𝙖𝙣𝙙 𝙨𝙖𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙚𝙖𝙩 (𝙖𝙣𝙙 𝙖 𝙛𝙚𝙬 𝙖𝙥𝙥𝙡𝙚𝙨)! 🍎 👉 https://shorturl.at/5VjkN

💬 Questions? Contact Mena at http://rebalanced.me.