Breathwork & Restorative Yoga 🕉️

I am inviting you to a place of mindfulness, serenity and rejuvenation to help you leave any stressor’s, responsibilities, racing thoughts and unwanted feelings behind, at least for a little while. ✨

When your life is racing full-speed ahead, so is your mind. Breathwork and Restorative yoga helps provide that physical, emotional and mental balance to prevent stress and anxiety, through conscious breathing and the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

Breathwork and Restorative yoga are a wonderful way of accessing deep relaxation, clarity and healing. 🪷

Just as you need to build physical strength after illness, you need to heal emotional injuries. My Breathwork & Restorative classes offer soothing care for when you are processing the loss of a loved one or a relationship, coming to terms with a change in your life, or dealing with depression or anxiety.

Let me invite you to a 1.5 hours deep healing practice where we are balancing the mind, calming the nervous system, releasing any tension stored in your muscles while boosting your immune system.

I believe that yoga and breathwork should be accessible to everyone, regardless of age, fitness level, or background. That's why I offer a range of pricing options and discounts for students, seniors, and low-income individuals.

I am so looking forward to create that sacred and safe space for you. 🤍
Regular price: **CHF 35.-- **/ 90 min