Rebuild and Renew Wellness Class February 2026
Details
February---Heart Strong
Macronutrient Focus--Healthy Fats (Omega-3s)
Key Focus--- Cardiovascular health & endurance
Heart‑healthy nutrition + heart‑rate zones
Community Workout
Partner HIIT or Dance Fitness
Registration is required: You can find the link here:
Local Events – Team Trinity Fit: Personalized Fitness Coaching
You will find topics here. Locations vary and will be emailed to participants as well as sent in whats app group. All communication will be sent once registration is complete.
CLASSES ARE FREE !
AI summary
By Meetup
Community wellness class for adults focused on heart health and endurance, including heart-rate zone training. Outcome: improved cardiovascular endurance.
AI summary
By Meetup
Community wellness class for adults focused on heart health and endurance, including heart-rate zone training. Outcome: improved cardiovascular endurance.