Rebuild and Renew Wellness Class February 2026

February---Heart Strong
Macronutrient Focus--Healthy Fats (Omega-3s)
Key Focus--- Cardiovascular health & endurance
Heart‑healthy nutrition + heart‑rate zones

Community Workout
Partner HIIT or Dance Fitness

Registration is required: You can find the link here:
Local Events – Team Trinity Fit: Personalized Fitness Coaching

You will find topics here. Locations vary and will be emailed to participants as well as sent in whats app group. All communication will be sent once registration is complete.

CLASSES ARE FREE !