Recharge Room: Soft Spaces for the Overstimulated

Recharge Room: Soft Spaces for the Overstimulated
📅 Monday, June 16th | 🕔 5:00 PM PT | 💻 LinkedIn Live | 🎟 Free
Hosted by: Chronic Illness Coach Lauren Freedman, NBC-HWC, CNC, CIHC & Millennial Burnout Coach Jayci Gibbs, CHWC

Feeling overstimulated, stuck in freeze mode, or like you’re carrying more than your system can hold?

You’re not alone — and you don’t have to push through.

Join us for Recharge Room: Soft Spaces for the Overstimulated, a free virtual experience designed to meet you exactly where you are: overstimulated, overwhelmed, and in need of softness.

This 60-minute gathering is your invitation to slow down, ground your nervous system, and explore gentle self-regulation tools that help you shift out of chronic stress, shut down, or freeze. Whether you're living with a chronic illness, navigating burnout, neurodivergent and in need of stress reduction tools, or just tired of always being in survival mode, this space is for you.

What You’ll Experience:
🌀 Guided nervous system regulation practices
🧠 Coaching on overwhelm and freeze response
💛 Embodied tools to reconnect with your body and inner cues
🌿 A warm, nonjudgmental space to rest, reflect, and recalibrate
💬 Light community interaction (with space to stay quiet if preferred)

Who This Is For:

This space is especially supportive for folks who feel:
- Constantly overstimulated by noise, light, screens, or people
- Stuck in a cycle of chronic stress, anxiety, or dissociation
- Burned out from caregiving, overachieving, or perfectionism
- Disconnected from their own body and needs
- Craving softness, slowness, and true self-connection
- Neurodivergent and seeking soft space to return to homeostasis
- No prior experience with somatic work or mindfulness needed. Come as you are — this space is built for you.

Meet Your Hosts:
👋 Lauren Freedman, NBC-HWC, CNC, CIHC (aka @ChronicCoachLauren) is a nationally board-certified health coach supporting people living with chronic illness to build sustainable self-care practices that honor their body’s real needs, along with learning to use their voices effectively in the complex web of industrialized medicine. uninvisiblecoaching.com

👋 Jayci Gibbs, CHWC (aka @Jayci.ThisConnectedLife) is a certified health coach and trauma-informed burnout specialist helping millennial high-achievers regulate their nervous systems and break free from hustle culture. thisconnectedlife.com

This Is Your Invitation to:
✨ Soften, not strive.
✨ Reconnect with your inner calm.
✨ Remember you don’t have to do it all alone.

🛋 Come in your cozy clothes, bring a warm beverage, and let your system exhale.

Spots are free but limited. Reserve yours today.
NOTE: This event takes a trauma-informed and neuro-affirming approach. We welcome ALL!

#RechargeRoom #NervousSystemSupport #BurnoutRecovery #OverwhelmRelief #ChronicIllnessSupport #LinkedInLive #HealingCommunity