reconnect playground - conscious connection experiences

reconnect playground is a guided space to explore presence, connection, and authentic conversation.
Through lighthearted, embodied, and relational practices, you’ll learn to:

• Feel more grounded and connected to yourself
• Communicate with clarity, openness, and ease
• Meet others in a deeper and more meaningful way

It’s not therapy and not a dating event.
It’s a supportive environment to practice being more fully yourself, with others :)

What’s the goal of the group?
To build a community of people who want to bring more awareness, authenticity, and connection into their lives.
The goal is to create experiences where you can slow down, tune in, and express yourself from a real and grounded place, and be met in the same way.

Who is this for?
People who want:

• Depth, presence, and lighthearted conversations, not small talk
• Real human connection
• Mindfulness and embodiment practices
• Authentic communication

What will we do at our events?
Each session includes a curated blend of practices:

1. designed to bring you into the here and now, such as mindfulness and grounding exercises or simple movement and somatic practices
2. inspired from authentic relating, paired and small group connection exercises, guided conversations and reflective prompts, along with a space for sharing and integration.

All exercises are guided, and beginner-friendly.

People can expect to leave with: more confidence in how you relate to others, new people who meet you with presence, practical tools for communication, a regulated, grounded nervous system, a sense of community and belonging :)

We value presence, curiosity, playfulness, and compassion.
We create a space where everyone is welcome and everyone’s pace is respected.