Sel-Care Monady | Breathwork, Movement, Play

Every Monday, nurturing practices and play for connection, stillness, presence, and sensing of the body. Combining intentional breathing, gentle movement with music and physical play.
The session is held in small groups of up to ten people.
Breathwork | Movement | Play
* Opening circle of sharing the mood and what is needed for today.
* Breathwork guides the mind and body into stillness.
* Guided journey to replenish inner resources.
* Self-touch to develop skills for self-regulation.
* Gentle movement to soften up and sense the body more.
* Physical play in pairs and groups to reignite the joy of play and practice non-sexual touch.
* Closing

Class is held in English
Guide: Jānis Ābele
Price: 10 EUR.
Reconnect Studio, Niine 11, 3rd floor
Registration needed! info@reconnect.studio
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