Reconnect through movement 🌿
Details
Reconnect Through Movement
A gentle and accessible movement session for all ages
🌿 What is it?
An open session in St. Anne’s Park designed to help you reconnect with your body through conscious movement, dance, and relaxation techniques. Whether you're looking to gently activate your body, release stress, or simply take some time for yourself, this class offers a welcoming and supportive space for all levels.
🌀 What to Expect?
Each session begins with grounding and breathwork, followed by gentle mobility and fluid movement to ease into the body. We explore free movement and playful activation, finishing with a relaxing integration. No experience is needed—just a willingness to move and connect with yourself.
📍 Where & When?
📍 Location: St. Anne’s Park – Meeting point at Red Stables
📅 Day & Time: Every Sunday at 10 AM
💜 Contribution €10 (flexible if needed)
✨ What to Bring?
• Comfortable clothes
• A mat or blanket
• Openness to move and connect!