What we’re about
Welcome to Reconnection Rest!
I am Myriam and I have been teaching meditative practices since 2016 in Hong Kong, Taiwan and Zurich. I offer Reconnection Circles and Nature Retreats supporting participants to come back to calm and balance. My expertise are:
- Yoga Nidra Meditation - effortless deep rest meditation to release stress and tension rest the nervous system and come back to balance.
- Sound Healing with Tibetan singing bowls to dissolve blockages and support the body’s natural healing
- Heart based Meditation - opening the heart and activating the flow of heart energy, helping to foster positive emotions, improving our relationships with ourselves and others and strengthening our immune system
- Nourishing gentle meditative yoga and breathing practices to activate a healthy flow of energy, regulating body and mind
- Nature connection meditative practices to connect to the elements and bring us back to our natural expansive state of awareness as we are in nature
- Nature retreats: I offer day retreats in Sihlwald and longer retreats in the Mountains
Regular circles are held in Thalwil at Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil.
Mondays 2-3pm, Thursdays 7-8pm and Sundays 7-8pm
Sessions are open and accessible to everyone and require no prior experience of physical ability. Please message me on Whatsapp on 0782465091 or email myriambartu@gmail.com before you join to ensure the circle is on. I do not use MeetUp regularly and most participants join through WA messages or by booking on my website.
Learn more here: www.reconnectionrest.org
Look forwards to sharing some peaceful practices with you soon.
Much love,
Myriam
Upcoming events
5
Yoga Nidra & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil, CHWelcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle.
Enjoy:- Stress, anxiety and tension relief
- Deep relaxation
- Better sleep
- Emotional balance and uplift
- Greater clarity and confidence
- Enhanced creativity and intuition
- Meaningful connections with others in the circle
We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes:
Nourishing gentle Yoga
Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition.Yoga Nidra
Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion.
Sound Healing
Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing.
Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can.
Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp.
www.reconnectiorest.org
Looking forward to sharing peaceful moments together.
Love,
Myriam1 attendeeYoga Nidra & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil, CHWelcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle.
Enjoy:- Stress, anxiety and tension relief
- Deep relaxation
- Better sleep
- Emotional balance and uplift
- Greater clarity and confidence
- Enhanced creativity and intuition
- Meaningful connections with others in the circle
We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes:
Nourishing gentle Yoga
Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition.Yoga Nidra
Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion.
Sound Healing
Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing.
Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can.
Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp.
www.reconnectiorest.org
Looking forward to sharing peaceful moments together.
Love,
Myriam1 attendeeYoga Nidra & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil, CHWelcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle.
Enjoy:- Stress, anxiety and tension relief
- Deep relaxation
- Better sleep
- Emotional balance and uplift
- Greater clarity and confidence
- Enhanced creativity and intuition
- Meaningful connections with others in the circle
We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes:
Nourishing gentle Yoga
Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition.Yoga Nidra
Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion.
Sound Healing
Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing.
Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can.
Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp.
www.reconnectiorest.org
Looking forward to sharing peaceful moments together.
Love,
Myriam1 attendeeYoga Nidra & Sound Healing
Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil, CHWelcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle.
Enjoy:- Stress, anxiety and tension relief
- Deep relaxation
- Better sleep
- Emotional balance and uplift
- Greater clarity and confidence
- Enhanced creativity and intuition
- Meaningful connections with others in the circle
We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes:
Nourishing gentle Yoga
Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition.Yoga Nidra
Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion.
Sound Healing
Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing.
Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can.
Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp.
www.reconnectiorest.org
Looking forward to sharing peaceful moments together.
Love,
Myriam1 attendee
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