What we’re about
Welcome to Reconnection Rest!
I am Myriam and I have been teaching meditative practices since 2016 in Hong Kong, Taiwan and Zurich. I offer Reconnection Circles and Nature Retreats supporting participants to come back to calm and balance. My expertise are:
- Yoga Nidra Meditation - effortless deep rest meditation to release stress and tension rest the nervous system and come back to balance.
- Sound Healing with Tibetan singing bowls to dissolve blockages and support the body’s natural healing
- Heart based Meditation - opening the heart and activating the flow of heart energy, helping to foster positive emotions, improving our relationships with ourselves and others and strengthening our immune system
- Nourishing gentle meditative yoga and breathing practices to activate a healthy flow of energy, regulating body and mind
- Nature connection meditative practices to connect to the elements and bring us back to our natural expansive state of awareness as we are in nature
- Nature retreats: I offer day retreats in Sihlwald and longer retreats in the Mountains
Regular circles are held in Thalwil at Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil.
Mondays 2-3pm, Thursdays 7-8pm and Sundays 7-8pm
Sessions are open and accessible to everyone and require no prior experience of physical ability. Please message me on Whatsapp on 0782465091 or email myriambartu@gmail.com before you join to ensure the circle is on. I do not use MeetUp regularly and most participants join through WA messages or by booking on my website.
Learn more here: www.reconnectionrest.org
Look forwards to sharing some peaceful practices with you soon.
Much love,
Myriam
