Reconnective Mindfulness and Meditation: Clear your mind to feel free

Do you struggle to turn down the mental chatter and meditate effectively or want to feel energised instead of mentally fatigued? Mindfulness is the practice of being present in the now; of reducing the constant thinking, so you can be calm and feel free.

Reconnecting Mindfulness is a restorative realignment process which connects you back to the essence of who you are. It's a process of releasing blocks you can be calm and feel free.

This mindfulness course is unlike anything you’ve ever experienced, it works at both an energy level as well as a Mindfulness level. Clearing your energy first prepares you for deeper meditative states allow you to be present and focused in addition, being mindful becomes easier

TOPICS COVERED:

✨✨THEME: Breathing consciously: All sessions cover breathwork

• Breathing helps you to change your emotional state and become more conscious and aware of your body

Breathing techniques are designed to :

• Access higher states of awareness
• Unlock and release energy
• Relax any tension in the body
• Align your body to its natural coherent state
• Collecting Your Consciousness process to be fully aware of your body and present
• Breathwork to clear mental clutter and get clarity
• Achieve deep relaxation achieved by accessing a deep hypnotic state.

✨✨THEME: Emotional resilience
This topic focuses on how to manage your emotional state and be emotionally resilient:

• Identify where your emotions are locked
• Emotional freedom technique - unlocking trapped emotions
• Allow energy to flow through emotional body
• Processes to shift emotional energy
• Easily move past frustration, anxiety or sadness

✨✨THEME: Liberate overwhelm and Free your Mind

• Shift awareness of where you place your attention and energy
• Bypass indecision, clear doubts and insecurities
• Focusing your energy resulting from too much choice, rather than scattering it by doing too much
• Reducing indecision, resistance and overwhelm frees up your mind and relaxes the mind resulting in less mental chatter.

✨✨THEME: Accessing mental clarity

• Retraining your mind so it can release thoughts easily.
• Mindfully manage your thoughts in a simple way of self enquiry & journaling
• Releasing the never-ending mental to do list
• Let go of your expectations, on how your life “should” be, who you should be or what you must do.
• Letting go of concerns that the worst might happen.
• Releasing the need to manage outcome as a result of anxiety

✨✨THEME: Silencing your lower mind

Over-thinking often leads to excessive energy build-up in the mind. In this week we explore how to develop mental clarity by
Recognising and releasing fear-based thinking and emotions such as

• Voice of your inner critic, any self- judgements
• Releasing unworthiness, shame and guilt
• Release any striving for perfectionism
• Changing perspectives and creating different meanings
• Increase your self-confidence

✨✨THEME: Flow and Creating time

• Shifting your perception of time from lack to abundance
• Changing your timeline to change your experience of time
  -Organising your timeline “In the now”
  -Access optimal states of flow

✨✨THEME: Inner consciousness and higher states of awareness

• Shifting the energy your mind, energetic thought-forms
• Rebalance blocks to allow energy to flow
• Clearing energy centres of the chakras
• Realign your energy lines, meridians

✨✨THEME: Creating a new vision

• Shifting current beliefs and creating new ones
• Setting your intentions with clarity & your big reason “why”
• Creative visualisation with energy & overcoming resistance
  http://www.empoweredpath.com.au/mindfulness/

Contact: 0431155003

Event is in Surry Hils.
Registration: https://www.eventbrite.com/e/sacred-sound-healing-immersion-tickets-60103988648

If you are struggling with anxiety or overthinking, personal coaching can help you gain clarity to overcome problems, so you can do what you love.
www.empoweredpath.com.au