Recovery & Wellness Collective – San Diego

Start your weekend with a gentle, trauma-informed yoga class designed to support nervous system regulation, grounding, and holistic healing. This class blends mindful movement, breathwork, and somatic awareness in a way that’s accessible to all bodies and experience levels.
All of our classes and events are held in a supportive, recovery-friendly environment, designed to welcome individuals who are curious about sobriety, newly sober, or longtime members of the recovery community, along with the professionals who walk alongside them. Whether you’re seeking a place to connect inward, build resilience, or simply rest, this class offers a safe and nurturing space to do so.
📍 VibrantLife™ Center — 5230 Carroll Canyon Rd, San Diego
🌿 Donations are accepted but never required.
🧘🏼‍♂️🧘🏽We have plenty of mats to share 🧘🏼🧘🏽‍♀️

A weekly, welcoming circle for sober and sober-curious women. Come as you are to connect with others who are choosing a life of clarity and wellness. This circle offers a calm, supportive space to be heard, offer encouragement, and build resilience together.
Who it’s for
Women who are sober, newly exploring sobriety, returning to recovery, or seeking community to sustain a sober lifestyle.
What to expect

• Brief opening and check-in
• Guided discussion around themes of empowerment and self-acceptance
• Confidential sharing and supportive dialogue
• Closing intention

Details

• Weekly on Sundays at 10:15 AM (60 minutes)
• Donations accepted but never required

RSVP to save your spot and arrive a few minutes early to settle in. We’re glad you’re here.

This offering is created for individuals who are in recovery, sober-curious, newly exploring sobriety, or who support others on a recovery journey—including loved ones and helping professionals.

Held at the beautiful VibrantLife Center, this recovery-centered Yin Yoga practice supports nervous system regulation, emotional balance, and embodied resilience in a safe, grounded, and non-judgmental space.

Yin Yoga is a slow, meditative practice with long, passive holds that gently release tension, stretch connective tissues, and quiet the mind. The emphasis is on presence, self-acceptance, and building trust in the body—not performance or physical achievement.

This is a sober-focused space, meaning the environment is substance-free and intentionally supportive of recovery. You are welcome exactly where you are in your journey—no prior yoga experience and no expectation of perfection.

If you’re seeking connection, grounding, and a community that understands the realities of recovery, you belong here.

This class is intended for those who identify with recovery, are exploring sobriety, or actively support recovery in their personal or professional lives. It is not designed as a general or drop-in yoga class.

Close out your week with deep rest and restoration! Yoga Nidra, or “yogic sleep,” is a guided meditation practice that provides nervous system support, emotional balance, and inner stillness. It offers a simple yet powerful way to unwind and reconnect with yourself.

No movement required—just lie back, get comfortable, and let the practice do the work. We provide mats and props, and you’re encouraged to bring a blanket or anything else you need to be completely comfortable during the practice.

Enjoy a supportive, recovery-friendly environment, designed to welcome individuals who are curious about sobriety, newly sober, or longtime members of the recovery community, along with the professionals who walk alongside them.
📍 VibrantLife™ Center — 5230 Carroll Canyon Rd, San Diego (See Arrival Details!!!)
🌿 Donations are accepted but never required.