Start your day with a dynamic, strength-building practice that cultivates focus, balance, and inner resilience. Ashtanga Yoga offers a steady rhythm and intentional structure—supporting both physical vitality and mental clarity. This is a BEGINNER FRIENDLY class! Open to all levels; modifications provided.
All of our classes and events are held in a supportive, recovery-friendly environment, designed to welcome individuals who are curious about sobriety, newly sober, or longtime members of the recovery community, along with the professionals who walk alongside them.
