Optimize Your Brain ~ Optimize Your Life

Research suggests that positive emotions like happiness, gratitude, and optimism are associated with better cognitive function, improved decision-making, and overall brain health.

Conversely, negative emotions such as chronic stress, anger, and sadness can have detrimental effects on our brain over time.

In this class we’ll focus on optimizing brain health so you can optimize your life. Through discussions, and hands-on activities, attendees will learn how to nurture brain health so you can enhance your mental agility, and maintain mental wellness through the challenges of day-to-day life.

Empower yourself and leave with evidence-based tools to cultivate a calmer, positive and more resilient mind.

Space is limited so RSVP today.

About the Presenter

Linda Galambos is a heart centered leader and coach who helps people navigate “What’s next?” She helps you understand and work with your brain so you can learn to take control of thoughts, feelings and emotions that could be holding you back. Start navigating the path forward with ease and confidence!