ReCreation Station

Tapas Meditation is a practice rooted in the concept of "tapas" from Sanskrit, which translates to "heat" or "discipline." This meditation approach emphasizes self-discipline, resilience, and inner strength, focusing on cultivating a sense of inner fire and determination.

Core Elements of Tapas Meditation:
Self-Discipline: Tapas meditation involves committing to a consistent practice, even when faced with challenges or distractions. It emphasizes the development of mental fortitude and perseverance.

Inner Strength: The practice aims to build inner strength by being a witness to the thoughts and imaginations that the mind creates.

Focused Practice: The practice consists of sitting silently with your back straight and eyes closed for one hour.

Through Tapas Meditation, individuals work to ignite their inner power, develop a disciplined mind, and achieve a greater sense of equilibrium and purpose in their lives.

*** This practice is simple but takes discipline. For this reason, participants will slowly build stamina over the weeks to a full hour sitting meditation. There will be opportunity for discussion and questions at the beginning and end of the meditation.

This is a love offer offering class.
Help support Recreation Station with a suggested donation of $15. No one will be turned away. 

Step onto your mat and experience the perfect blend of stimulation and relaxation in this gentle yoga class. Guided by Marci's warm and light-hearted teaching style, you'll journey through conscious breathwork, precise alignment, and graceful movements designed to awaken every part of your body. With a meditative focus, this practice invites your inner calm to emerge and your silent witness to shine.

Strengthen and tone your muscles, ease aching joints, and find a deep sense of relaxation and balance—all while enjoying a touch of fun!

Whether you're a beginner discovering yoga for the first time or a seasoned practitioner seeking a soothing practice, this class offers something special for everyone. Let Marci help you quiet the noise of the day, release your worries, and reconnect with your inner peace.

Bring a mat & wear comfortable clothing .

This class meets weekly on Tuesdays from 11:30 am- 12:45 p.m.

Each Class is $12. To save on 5 classes, choose the Yoga Class Bundle option at checkout. (5 classes for $50.00)

About the Instructor

Marci Short began her journey as a yoga instructor while attending the University of Illinois, Champaign-Urbana, and has since cultivated a rich career spanning decades in yoga and fitness. She has taught at renowned health clubs like Jack LaLanne European Health Clubs, Universal Fitness Centers, and Gold’s Gym. A two-time 200-hour RYT graduate (Yoga Village, 2013, and 2016), Marci continues to deepen her practice through master classes in Amrit and Hatha Yoga. With a belief that yoga is for everyone, she guides students in practices ranging from vigorous Hatha yoga to meditative and chair yoga, fostering strength, flexibility, and inner peace.

Dive into a world of creativity and self-discovery at our Art Journaling Mixer! This engaging workshop is designed to introduce you to new creative techniques that will elevate your journaling practice, helping you explore your inner world with a fresh perspective.

Throughout the mixer, you’ll participate in fun and inspiring exercises that are not only designed to enhance your artistic skills but also to increase your awareness of personal patterns and habits.

By delving deep into these exercises, you’ll discover ways to break free from self-imposed limitations, opening up new pathways to personal growth and expansion.

What to Expect:
Creative Techniques: Learn a variety of art journaling methods and techniques to expand your creative toolkit and inspire new ways of expression.

Self-Discovery Exercises: Engage in activities that promote introspection, helping you gain insights into your own patterns and how to transform them.

Community Connection: Enjoy the camaraderie of like-minded individuals in a supportive and nurturing environment, sharing your experiences and learning from others.

Joy and Play: Experience the joy and playfulness that comes from letting go and creating without boundaries, encouraging freedom and spontaneity in your journaling practice.

Personal Expansion: Walk away with a renewed sense of self-awareness and the tools to continue your journey of self-discovery beyond the mixer.

Who Should Attend: This mixer is perfect for anyone interested in art journaling, personal growth, or simply looking to try something new in a creative and supportive space. Whether you're a seasoned journaler or a complete beginner, this workshop offers something for everyone.

Tapas Meditation is a practice rooted in the concept of "tapas" from Sanskrit, which translates to "heat" or "discipline." This meditation approach emphasizes self-discipline, resilience, and inner strength, focusing on cultivating a sense of inner fire and determination.

Core Elements of Tapas Meditation:
Self-Discipline: Tapas meditation involves committing to a consistent practice, even when faced with challenges or distractions. It emphasizes the development of mental fortitude and perseverance.

Inner Strength: The practice aims to build inner strength by being a witness to the thoughts and imaginations that the mind creates.

Focused Practice: The practice consists of sitting silently with your back straight and eyes closed for one hour.

Through Tapas Meditation, individuals work to ignite their inner power, develop a disciplined mind, and achieve a greater sense of equilibrium and purpose in their lives.

*** This practice is simple but takes discipline. For this reason, participants will slowly build stamina over the weeks to a full hour sitting meditation. There will be opportunity for discussion and questions at the beginning and end of the meditation.

This is a love offer offering class.
Help support Recreation Station with a suggested donation of $15. No one will be turned away.