Introduction to Tai Chi

This is a FREE event.
I want to share my love for Tai Chi with you. I'll talk a bit and answer question about Tai Chi. But mostly I'm want everyone to learning a little Tai Chi to take home with them.
Tai Chi is a moving meditation. When practiced regularly, the benefits are bountiful.
Please wear comfortable clothes that are easy to move in, also flat shoes if you have them. If not you can practice in your socks. Bring questions and be ready to move!

This photo was taken at our annual Tai Chi at the Beach Potluck, hosted by Linda Hutchins, photo by Barbara Loste. Thank you!