Intro to Insight Dialogue

Experience the transformative practice of Insight Dialogue in this ongoing monthly event, designed to cultivate mindfulness and connection in community. Each 2-hour session invites you to explore how habitual patterns in thought, speech, and action shape our interactions, while discovering ways to bring mindfulness into these moments.

Guided by the Insight Dialogue guidelines—Pause, Relax, Open, Attune to Emergence, Speak the Truth, and Listen Deeply—we’ll engage in a mix of silent meditation and relational practice in pairs and small groups.

Together, we’ll nurture calm awareness, shared intention, and deeper presence, enriching both our personal practice and daily lives. Join us each month as we come together to connect, reflect, and practice in community.

About the teacher
Katie Rhodes is a member of Red Clay Sangha. She has been a Buddhist practitioner for over 30 years, primarily in the Insight/Vipassana tradition. She uses mindfulness-based cognitive approaches in her work as a psychotherapist. She has a doctorate in clinical social work.