Rediscovering You - Reduce Anxiety

Let go of tension and reconnect with your calm, confident self.

Anxiety can cloud your thoughts, impact your relationships, and make daily life feel harder than it needs to be. But it doesn’t have to stay that way.

This workshop is designed to help you understand what anxiety really is, where it comes from, and how to start letting go of it — one step at a time.

In this session, you’ll:

• Learn simple tools to reduce mental and emotional overwhelm
• Understand the connection between thoughts, emotions, and anxiety
• Discover how to shift from self-doubt to self-trust
• Share experiences (if you’d like) in a safe, supportive environment

You’ll leave with new insights, practical strategies, and a deeper sense of who you really are — without the anxiety weighing you down.

If you're ready to feel lighter, clearer, and more connected to yourself, come join us.

This group is proudly brought to you by the Dianetics & Scientology Life Improvement Center.