Rediscovering You – Know Your Emotions

Explore. Understand. Empower.

Have you ever felt overwhelmed, misunderstood, or unsure why you react the way you do? This workshop is all about getting to know your emotions — not ignoring them, not judging them, but actually understanding them.

When we can identify what we’re feeling and why, we gain clarity, peace, and the ability to respond — instead of just react.

In this session, you’ll learn:

• How emotions work and what they’re really telling you
• Why certain feelings seem to “take over”
• A simple tool to name, track, and manage emotions
• How to use emotional awareness for better choices and healthier relationships

This isn’t therapy — it’s real talk in a safe, welcoming space. You don’t have to be “good” at talking about your feelings — just come with an open mind and curiosity.

Whether you're healing, growing, or just figuring things out — this is your place to reconnect with the you beneath it all.

All are welcome. No pressure, no judgment — just reflection and connection.

This group is proudly brought to you by the Dianetics & Scientology Life Improvement Center.