Fri, Oct 24 · 10:00 AM PDT
Discover the gentle, flowing movements of qigong , an ancient Chinese practice for cultivating energy (qi ) and supporting overall well-being. In this beginner-friendly class, you’ll learn simple exercises that combine mindful movement, breathwork, and focused awareness to help:
Reduce stress and calm the mind
Improve balance, flexibility, and posture
Boost energy and vitality
Support your body’s natural healing processes
No experience is necessary—just wear comfortable clothing and bring an open mind. Whether you’re looking to cultivate mindfulness, support your health, or explore a new wellness practice, this class offers a welcoming space for all.
What to Expect:
The instructors ask for a sliding scale donation of $20 per class, however no one is turned away for lack of funds -- pay what you can.
Come join us and experience how a few mindful movements can transform how you feel.