Redmond Mindful Meditation, Movement, Metaphysics, & More

Meditation is a practice designed to build concentration and develop greater awareness. It can be a great aid toward generating feelings of happiness while simultaneously reducing suffering. Learning to practice in this way helps us manage the stresses of our day-to-day and navigate the anxieties of modern living.

Our group welcomes all people of all beliefs. In this practice, we learn to let go of the constant preoccupations of the mind and instead incline it toward kindness, compassion, joy, and equanimity.

If this sounds interesting to you, please join us for our free meditation sessions at the Redmond Library. You are welcome to bring a comfy pillow or cushion, or you can use the chairs provided if you prefer not to sit on the floor.

The hour will consist of a short intro, practice, and then a few minutes for questions and sharing.

As we only have the space for one hour, we will begin promptly. If you're late and the practice is underway, please feel free to come in and join.

This group is led by Redmond resident Austin, who has many years of experience practicing and leading meditations.

Meditation is a practice designed to build concentration and develop greater awareness. It can be a great aid toward generating feelings of happiness while simultaneously reducing suffering. Learning to practice in this way helps us manage the stresses of our day-to-day and navigate the anxieties of modern living.

Our group welcomes all people of all beliefs. In this practice, we learn to let go of the constant preoccupations of the mind and instead incline it toward kindness, compassion, joy, and equanimity.

If this sounds interesting to you, please join us for our free meditation sessions at the Redmond Library. You are welcome to bring a comfy pillow or cushion, or you can use the chairs provided if you prefer not to sit on the floor.

The hour will consist of a short intro, practice, and then a few minutes for questions and sharing.

As we only have the space for one hour, we will begin promptly. If you're late and the practice is underway, please feel free to come in and join.

This group is led by Redmond resident Austin, who has many years of experience practicing and leading meditations.

Do you enjoy exploring questions about the nature of consciousness, the meaning of a soul, or what time and existence truly are? As we step into this powerful phase of life where authenticity deepens and discernment sharpens, we also increasingly meet the fleeting nature of mortality with the full spectrum of human experience.

Each month, members will select a book that invites curiosity and meaningful conversation. Our topics may include intuition, energy work, near-death experiences, consciousness studies, past lives, mystical traditions, healing, and the nature of reality.

This month's book is Alchemy of Nine Dimensions: Activating the Full Spectrum of Consciousness. Drawing on Pleiadian teachings, contemporary scientific findings (including the Blue Brain Project), and ancient technologies, it reveals how humanity is reopening its natural ability to engage with multidimensional awareness.

You are welcome even if you haven’t finished—or started—the book.

**Please, no political discussion during these two hours.**

**If you are interested in a mixed-gender and all-ages metaphysical book club, please reach out and we can get that going too!

Meditation is a practice designed to build concentration and develop greater awareness. It can be a great aid toward generating feelings of happiness while simultaneously reducing suffering. Learning to practice in this way helps us manage the stresses of our day-to-day and navigate the anxieties of modern living.

Our group welcomes all people of all beliefs. In this practice, we learn to let go of the constant preoccupations of the mind and instead incline it toward kindness, compassion, joy, and equanimity.

If this sounds interesting to you, please join us for our free meditation sessions at the Redmond Library. You are welcome to bring a comfy pillow or cushion, or you can use the chairs provided if you prefer not to sit on the floor.

The hour will consist of a short intro, practice, and then a few minutes for questions and sharing.

As we only have the space for one hour, we will begin promptly. If you're late and the practice is underway, please feel free to come in and join.

This group is led by Redmond resident Austin, who has many years of experience practicing and leading meditations.