Beginner Qigong for Energy & Relaxation

Discover the gentle, flowing movements of qigong, an ancient Chinese practice for cultivating energy (qi) and supporting overall well-being. In this beginner-friendly class, you’ll learn simple exercises that combine mindful movement, breathwork, and focused awareness to help:

• Reduce stress and calm the mind
• Improve balance, flexibility, and posture
• Boost energy and vitality
• Support your body’s natural healing processes

No experience is necessary—just wear comfortable clothing and bring an open mind. Whether you’re looking to cultivate mindfulness, support your health, or explore a new wellness practice, this class offers a welcoming space for all.

What to Expect:

• The instructors ask for a sliding scale donation of $20 per class, however no one is turned away for lack of funds -- pay what you can.

Come join us and experience how a few mindful movements can transform how you feel.