Name: Meditation Weekend Workshop
Start: 2025-11-15T09:00:00-08:00
End: 2025-11-15T11:00:00-08:00
Location: International Insight Meditation Center (IIMC)

**Vipassana Meditation to Reduce Stress and Anxiety**

Join us for a special weekend of four workshops introducing Vipassana (Insight) Meditation — a practice the Buddha taught to cultivate mindfulness, wisdom, and peace.

The workshops are:

Saturday Nov. 15:
9 am – 11 am
1 pm – 3 pm

Saturday Nov. 15:
9 am – 11 am
1 pm – 3 pm

Whether you’re a newcomer or already practicing, this series will emphasize how these timeless teachings can help you reduce stress and anxiety and bring greater balance to daily life

What to Expect:

* Guided meditation instruction and practice
* Discussion and Q&A on applying meditation to everyday life
* Practical tools to reduce stress and anxiety through mindfulness

Each session stands alone. Participants are welcome to come to one, two, or all three sessions. No experience necessary. Lunch will provided.
This event is free and open to all.

Donations to IIMC are welcome.

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In person meditations are normally every Sunday at 1 pm. IIMC frequently hosts retreats for a few hours on Saturday and Sunday each month.

Elaine Marshall

Redmond Mindful Meditation, Movement, Metaphysics, & More

Central Oregon Psychedelic

Health & Wellbeing

Alternative Medicine

Qi Gong

Metaphysical Studies

Meditation

Spiritual Healing

Spirituality

Spiritual Growth

Self-Help & Self-Improvement

Denise English

Katrin Fink

Josh Goldstein

Shane Van Matre

Jennifer

Elaine Kelly

Christine Gittins

Meditation Weekend Workshop

Vipassana Meditation

Modern Buddhism

International Insight Meditation Center (IIMC)

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Redmond Mindful Meditation, Movement, Metaphysics, & More

Meditation Weekend Workshop

Redmond Mindful Meditation, Movement, Metaphysics, & More

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