Meditation Weekend Workshop

Vipassana Meditation to Reduce Stress and Anxiety

Join us for a special weekend of four workshops introducing Vipassana (Insight) Meditation — a practice the Buddha taught to cultivate mindfulness, wisdom, and peace.

The workshops are:

Saturday Nov. 15:
9 am – 11 am
1 pm – 3 pm

Saturday Nov. 15:
9 am – 11 am
1 pm – 3 pm

Whether you’re a newcomer or already practicing, this series will emphasize how these timeless teachings can help you reduce stress and anxiety and bring greater balance to daily life

What to Expect:

• Guided meditation instruction and practice
• Discussion and Q&A on applying meditation to everyday life
• Practical tools to reduce stress and anxiety through mindfulness

Each session stands alone. Participants are welcome to come to one, two, or all three sessions. No experience necessary. Lunch will provided.
This event is free and open to all.

Donations to IIMC are welcome.

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In person meditations are normally every Sunday at 1 pm. IIMC frequently hosts retreats for a few hours on Saturday and Sunday each month.