Sundays: Buddhist Meditation and Discussion (In Person)

Join us Sundays at 1 pm for group meditation and discussion at the IIMC in Redmond, OR.

When we talk about practice, we mean both formal insight meditation (Vipassana) and cultivating mindfulness, wisdom, and ethical living in daily life. It is more than just meditation—it is how we train the mind to see clearly, respond skillfully, and free ourselves from unnecessary suffering. At IIMC, practice includes sitting and walking meditation, studying the Buddha’s teachings, and integrating mindfulness into everyday actions. Through consistent practice, we develop inner peace and a deeper understanding of ourselves and the world

Is Practice for Me?
Many people wonder if Buddhist practice is for them or worry that it involves commitment, belief, or something unfamiliar. The truth is, practice is simply about discovery—learning to observe the mind, find inner stillness, and explore what truly brings peace and happiness. There are no requirements, no obligations, and nothing to buy or sign up for. Whether you are curious about meditation, seeking clarity, or just looking for a way to slow down, you are welcome to explore at your own pace. Some also worry about the physical aspect of meditation—whether they need to sit for long periods or on the floor. At IIMC, you are welcome to sit in a chair, use cushions, or adjust your posture as needed. Sessions incorporate walking meditation as well, allowing movement and flexibility in practice. There is no expectation of endurance—just an opportunity to practice in a way that works for you

Practice with Pete
Pete Hume is a dedicated Buddhist practitioner and lay teacher for IIMC. He shares the Buddha’s teachings in a practical and accessible way. His approach is informal, welcoming, and grounded in the original teachings of the Buddha. Whether you are new to meditation or looking to deepen your practice, you are invited to join him for online sessions, in-person gatherings, or simply to ask questions and explore the Dhamma together.

In person meditations are currently every Sunday at 1 pm. IIMC frequently hosts retreats for a few hours on Saturday and Sunday each month.

*Please note, there is currently no AC in the meditation building so please dress accordingly.

**You may leave a donation in the box in the meditation center if you wish.