Funky Mindfulness - Feeling Tones

NOTE: The link and course dropped off the app but we will continue this workshop from last week. See Zoom Link in this description below. Check Group Announcement for new link.

Last week, we began an introduction to Funky Mindfulness . This workshop explores the 4 foundations of mindfulness. So often, we get caught in a bliss trap disguised as a meditation trip. Learning the foundations of mindfulness will help you move past the challenges that arise when strong emotions and thoughts pop up. Knowing how mindfulness works help you form new brain patterns to situations. This interactive workshop is held on Sundays in May.

All welcome and hope to see!