How to understand how to manage your energy

Duration: 3 hours
Cost: Free
Goal: Understand how burnout depletes one’s energy and how to regain it.
Limit: 30 participants
Language: English

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📖 Workshop Description:
Burnout can leave us feeling drained, isolated, and unsure of how to recover. This interactive workshop is the first of a three-part workshop series. It is designed to help participants better understand the energy dynamics behind burnout and reconnect with what replenishes their strength. This is especially useful for people on sick leave or currently not working due to burnout or stress-related factors.

Through engaging exercises, personal reflection, and shared stories, we’ll explore:

• The underlying causes of burnout
• How to recognise patterns of energy depletion
• What has supported others in their recovery
• Tools to identify your personal sources of energy

This session isn’t just about theory, it’s about connection, practical tools, and take-home materials to support your ongoing journey. Whether you're in recovery or simply want to better understand burnout for yourself or others, this workshop offers a safe space to learn, reflect, and re-energise.

🧰 What to Expect:

• Creative icebreakers and games
• Group sharing and individual reflection
• Theory input in an accessible, empathetic format
• Your take-home reflections
• The workshop is held in English but the facilitators also speak German

🧾 What to Bring:

All materials will be provided. Just bring yourself and, if you like, a notebook.