Learn how to understand your values and use them as a compass
Details
Duration: 3 hours
Cost: Free
Goal: Learn more about yourself and realign with your needs and values
Limit: 12 participants
Language: English
PLEASE RESERVE YOUR SPOT VIA REGISTRATION FORM LINK
🌱 Workshop Description:
Life can pull us in many directions: away from ourselves, our values, and what we truly need. This is the second workshop of a a 3-part workshop series. It offers a space to pause, reflect, and realign.
Through a mix of grounding exercises, personal reflection, and lighthearted group moments, you’ll reconnect with what’s essential to you. We’ll explore what lies beneath the surface of daily stress, identify unmet needs, and use your personal values as a compass to navigate the next steps in your life.
This workshop is designed to be both insightful and practical. You’ll leave with a personalised take-home guide that helps you stay connected to what truly matters and one clear step you’ll commit to in order to move forward with intention.
✨ What to Expect:
- Grounding mindfulness and connection exercises (we will move a bit)
- Deep dive into understanding needs & values
- A creative “Yes, and…” dream activity to reconnect with joy
- Gentle theory input to support understanding
- Time to reflect and write down your personal insights
- A supportive space to share, listen, and grow
🧾 Take-home materials include:
- Your personal needs & how to meet them mindfully
- Values compass: what guides you and why
- Your current priority and one step to realign
🧾 What to bring:
- Water Bottle
- Wear comfortable clothes
- You can even bring a blanket if you like