How to strengthen and cultivate self-compassion & resilience

Duration: 3 hours
Cost: Free
Goal: Strengthen your self-compassion and resilience

PLEASE RESERVE YOUR SPOT VIA REGISTRATION FORM LINK

#### 🌿 Workshop Description:

In this final part of our 3-part workshop series, we focus on turning inward with kindness and stepping outward with strength. You’ll learn how unrealistic “shoulds” can quietly drain you and how to replace them with gentler, more empowering inner dialogue.
Together, we’ll practice setting healthy boundaries, letting go of pressure, and giving ourselves permission to rest, feel, and grow. Through mindful reflection and real-life role plays, you’ll build tools to better care for yourself, especially in challenging moments.
This session is about meeting yourself where you are, and leaving with practical steps that feel right for you.

✨ What to Expect:

• A warm space to reflect on your journey so far

• Insights into how “shoulds” shape our inner dialogue

• Boundary-setting practice in a safe, supportive group

• A resilience-focused mindfulness activity

• Permission Slips for real-life kindness toward yourself

• Your personal next step for the week ahead

• 🧾 Take-home materials include:

• One boundary to gently reinforce or set

• One small, intentional step aligned with your values or goals

• 🧾 What to bring:

• Water Bottle

• Wear comfortable clothes

• You can even bring a blanket if you like