What we’re about
Welcome to Reframe & Rise: A CBT Support Community! This Meetup.com group is dedicated to individuals interested in exploring Cognitive Behaviour Therapy and Mindfulness Based Cognitive Therapy. We gather to create a safe and supportive environment to discuss strategies, share experiences, and learn new techniques to reframe negative thinking patterns and rise above challenges. Whether you are new to CBT or experienced, join us to connect with like-minded individuals and embark on a journey of personal growth and transformation. Let's reframe our minds together and rise to new heights!
