Refuel Music-Fitness Full-Body Functional Training

Join me for my Refuel full-body functional training workout that will leave you feeling:

• Fitter
• Stronger
• Calmer

Enjoy a unique music-fitness workout experience, with active space to process what's going on in your head then to let it go with the music and movement.

No shouting, no intimidation, only moving your body with purpose to powerful instrumental music.

The session includes a:

• Mobility & cardio-led warm up
• Functional bodyweight exercises to improve strength across muscles groups
• Deep-stretch cool-down

For more information and to book your place, visit: [https://bit.ly/RefuelWorkout](https://refuel.life/refuel-at-house-of-dance/)