What we’re about
Refuel brings together movement and music for unique music-fitness experiences that strengthen both body and mind.
At Refuel’s core is classical music-fitness, training to get fitter accompanied by modern classical music. Each session is a full body workout, uniquely designed to bring the body in sync with the music, whilst training for improved cardio fitness, strength, mobility, flexibility, balance, power and cognitive function.
Upcoming events (2)
See all- Refuel Music-Fitness Full-Body Functional TrainingHOUSE OF DANCE , Berlin
Join me for my Refuel full-body functional training workout that will leave you feeling:
- Fitter
- Stronger
- Calmer
Enjoy a unique music-fitness workout experience, with active space to process what's going on in your head then to let it go with the music and movement.
No shouting, no intimidation, only moving your body with purpose to powerful instrumental music.
The session includes a:
- Mobility & cardio-led warm up
- Functional bodyweight exercises to improve strength across muscles groups
- Deep-stretch cool-down
For more information and to book your place, visit: https://bit.ly/RefuelWorkout
