Regulate & Reconnect: A body- Based Evening for clarity & Presence)

### Regulate & Reconnect

A body-based evening for clarity, presence, and inner stability
This in-person gathering is an opportunity to slow down, step out of mental noise, and reconnect with your body in a grounded, respectful space.
Rather than talking about change, we create the conditions for it ,through nervous system regulation, body awareness, and intentional presence.
This is not a lecture, therapy session, or group discussion focused on fixing anything. It’s a guided, experiential evening designed to help you reconnect with yourself before moving forward.

### What we’ll do:

• Gentle grounding and nervous system regulation
• Simple, body-based awareness practices
• Guided reflection and intentional pauses
• A short, conscious closing conversation

No previous experience is required. You don’t need to be flexible, spiritual, or “good at meditation.” Just come as you are.

### Who this event is for:

• People feeling mentally or emotionally overloaded
• Those navigating life transitions or inner changes
• Anyone seeking clarity, calm, and self-connection
• People open to a grounded, body-based approach

Please wear comfortable clothing and arrive on time so we can begin together.
Hosted by Marta Montoya, certified Integrative Health coach and somatic guide.