The Overhead Blueprint: From Handstands to Heavy Lifts

Ready to unlock your ultimate overhead strength?
We are a fit couple specialised in calisthenics and weightlifting and we combine the best of the two disciplines to help you build a rock-solid overhead position.
During the workshop we will guide you through techniques to enhance your stability, mobility, and power. Whether you're perfecting your handstands, snatch, or clean and jerk, join us to elevate your performance and gain the confidence to lift, press, and balance.