Join me for a BREATHWORK CLASS WITH HEART CHAKRA HEALING ENERGY AND UNCONDITIONAL LOVE JOURNALING that will take you on a path of self-discovery, heart chakra healing and spiritual growth.
My class will bring you healing, self-love, relaxation and connection with like minded people. Through a series of breathing exercises, movement (dance & shaking exercises) and Heart chakra healing energy, you will learn how to harness the power of your breath to:
- release stress, anxiety and emotional baggage
- increase self-love and self-worth
- be open to give and receive love
- reduce feelings of grief, heart break
- cultivate inner peace, emotional balance and resilience
- enhance endurance
- sleep better
- improve blood circulation
- find balance and focus of the mind
- improve lung function
- reduce muscle tension.
What to expect:
This class will run for approximately 1 hour. Please try to arrive 5 minutes before, however if you are stuck in traffic do not panic or stress.
The class is divided into 4 elements:
- Unconditional Love Journaling – focusing inwards to your heart and journaling to become open to giving and receiving love.
- Movement - preparation for breathwork with movement, dance and shaking to release tension/stress in the body.
- Breathwork - 3 transformative breathing techniques (vagus nerve breathing, box breathing, natural restorative breathing).
- Heart Chakra Healing Energy and Meditation - sending reiki healing energy to the heart chakra of my class participants, followed by a healing meditation. The heart chakra is the energy centre located at the centre of our chest, close to our heart. When the heart chakra energy is blocked we can experience grief, heartbreak, loneliness, depression, anxiety and resentment. Heart chakra healing energy will make us feel unconditional love for ourselves, inner peace, compassion, self-worth and emotional balance.
What to bring? A SMILE, Yoga mat, Blanket, Notebook and pen
Contact Aoife @reiki_rose_holisitic_healing_ or aoifecam25@yahoo.com if you have any questions.
I am so excited to have you gorgeous people join me on this transformative, deeply relaxing breathwork and heart chakra healing journey.
Love and Light,
Aoife C 🌹
