Chair yoga on Zoom

Via Zoom #: 6079732841
: Chair Yoga is a great way to enjoy the benefits of yoga without having to get in positions that make you uncomfortable. We incorporate many "mainstream" postures to challenge you while acknowledging any physical limitations you may have. Each class is started with a brief meditation and ends with a moment of re-centering and gratitude. It's the perfect way to start your weekend with some SELF-CARE