Breath Work Grounding in the Woods

Breathwork is a practice that uses your breath to nourish the body and mind. Deep breaths out release toxins and stress.
We can NOT live without breath.
With focused deep breathing our breath can help with physical, psychological, emotional, and spiritual healing.

breathwork benefits include:

Physical health: Better respiratory function, stronger immune system, and more time in deep sleep

Emotional health: Fewer feelings of depression and anxiety, and better mental focus

Stress: Lower stress, and can help with cathartic release of stress and trauma

Sleep: Can promote quality sleep

Other: Can improve alertness, focus, and memory, and soothe emotions associated with grief and trauma

Join us - PREREGISTRATION IS A MUST

This months focus - Breath Grounding
April 28th 3-4:30pm
Schedule in person Link- Augusta

Share with your tribe near or far!
Virtual Global Link