Free Gentle Yoga and Sound Bath

Gentle Yoga & Sound Bath

This free yoga class is a collaborative event between Mystic Medicine KC, The Phoenix, and Dry Rock—designed to support those in recovery or anyone impacted by addiction, including those who are sober, sober-curious, or sober-supportive.

At The Phoenix, the mission is to create safe, empowering spaces where community and connection fuel transformation. Through hundreds of free weekly events, The Phoenix helps break the cycle of isolation by offering meaningful, supportive activities for anyone affected by substance use.

This class will guide you through a gentle yoga flow incorporating breath, somatic stretching, and grounding poses to enhance flexibility, strength, and relaxation. No matter your experience level, this practice will help you reconnect with your body and breath in a supportive and welcoming space.

Following the yoga session, settle into Savasana as you receive a Tibetan and/or crystal sound bath. The healing vibrations of the singing bowls will wash over you, promoting deep relaxation, stress relief, and energetic balance.

🧘‍♀️ 1st & 3rd Mondays | 10:00 AM – 11:30 AM
🌙 Last Tuesday of the Month | 6:00 PM – 7:30 PM

Take this opportunity to nourish your mind, body, and spirit in a supportive community. We can’t wait to share this healing experience with you! 💜

✨ About The Phoenix/NewForm:
The Phoenix is a movement built on community and belonging, creating safe, sober spaces for connection, healing, and support. Through in-person events and the NewForm app, they provide resources for recovery, mental well-being, and holistic healing experiences.

https://thephoenix.org

They’re not just addressing substance use—they’re tackling the deeper issue of social isolation by fostering real, meaningful connections.

🌿 About Mystic Medicine KC:
Founded by Audrey Parker, Mystic Medicine KC takes a holistic approach to healing—integrating Reiki, sound healing, yoga, meditation, and mindset coaching to support mind, body, and spirit. Audrey’s mission is to help others reconnect with their truest self and feel empowered to live authentically.