Soma Stretch

Soma Stretch is a therapeutic movement and breathwork practice that focuses on the body's sensations and experiences. It involves exploratory movements that help to release tension, improve body awareness, and promote relaxation while integrating your mind-body connection. A perfect way to end the week!

This class is intended to encourage you to trust your body’s innate wisdom while empowering you to move in new dynamic ways. Throughout the class we’ll work with recorded music as we traverse various movement themes. The quality and intensity of these activities is completely up to the individual. Soma Stretch is accessible to ANY body and ALL experience levels. Activities can easily be modified to accommodate injuries or physical limitations.

About Your Host: Ida Cavewoman is an American born Trollkvinna who practices the Scandinavian system of folk medicine and magic known as Trolldom. She’s a massage therapist of 20+ years, breathwork facilitator, and shamanic practitioner. Her work is rooted in nature based connection, animism, Nordic paganism, and European folk traditions. To learn more about how you can work with Ida, visit [www.IdaCavewoman.com](http://www.idacavewoman.com/).

What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.

What to Bring: A water bottle. Yoga mats and blankets are provided but you may bring your own if you prefer. There are also chairs available for those that have trouble being on the floor.

When: Ongoing Fridays from 1:00pm-2:15pm

Where: Moving Forward Staying Present Yoga Studio
10560 SE Main St, Milwaukie, OR 97222

Cost:

• Drop-ins $17
• Monthly Studio Membership: unlimited $110/month, (includes in-studio, livestream and recordings)
• 10 class pass $140; good for six months

You must pay and register directly with the studio.

Registration: https://www.movingforwardstayingpresent.com/therapeutic-yoga
*Click the button titled 'Book a Class, Purchase Membership, Get Passes

You MUST book online through the yoga studio's scheduling software in order to attend. Direct payment with Ida is unavailable for this particular class.