Hands on Healing
Details
Hands on Healing is a guided self-care massage class that teaches you how to effectively use your own hands and household props for deeply healing work. Ida will teach you various therapeutic approaches to self massage that may include; trigger point work, effleurage, petrissage, lymphatic drainage, and post isometric relaxation techniques.
In this class you will literally take your health into your own hands! Nothing quite beats a professional massage but you’ll be surprised on just how much you can help yourself. The self-massage session will conclude with some gentle touch and Reiki to help support your nervous system.
The intention of Hands on Healing is to empower your massage skills, establish body awareness, decrease pain, increase blood flow, relieve muscle tension and promote full body relaxation.
About Your Host: Ida, is a retired massage therapist of over two decades. While no longer practicing massage, she now offers her skilled knowledge of the human body and her years of devotion to wellness, to empower her students to tend to their ever-changing bodies. Her approach is holistic by nature; always supporting the mind, body and spirit connection.
What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.
What to Bring: A water bottle and anything you need to be comfortable on the floor like a blanket, pillow, or bolster. Yoga mats are provided.
Where: Caveside Wellness
525 E Fairfield St.
Gladstone, OR 97027
(Enter through backyard basement door)
Cost: $20 drop in
$90 for a 5 Class Pass ($18 per class)
$160 for a 10 Class Pass ($16 per class)
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Cash, Venmo, or Paypal accepted
https://www.idacavewoman.com/payment
Attendance & Cancellation Agreement:
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This event is limited in capacity and if you RSVP as ‘Going’ and then don’t show up, you prohibit another person from being able to attend. I ask that you honor my time and the other participants by changing your RSVP to ‘Not Going’ within 24 hours if you’re no longer able to attend this event.