EveryBody Stretch

EveryBody Stretch is class that welcomes every BODY; regardless of flexibility or experience. Even though Ida is a yogi herself, she has found that offering a class dedicated to stretching outside of the yogic approach and philosophy is more conducive to her approach to wellness through a bodyworker’s lens.

In this class you will be guided through a full body stretch sequence catered to any physical limitations you may have. The intensity and depth is entirely up to the individual.

The intention of EveryBody Stretch is to understand your anatomy, battle chronic pain, increase flexibility, prevent future injuries, and to feel more present in your physical body.

About Your Host: Ida, is a retired massage therapist of over two decades. While no longer practicing massage, she now offers her skilled knowledge of the human body and her years of devotion to wellness, to empower her students to tend to their ever-changing bodies. Her approach is holistic by nature; always supporting the mind, body and spirit connection.

What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.

What to Bring: A water bottle and anything you need to be comfortable on the floor like a blanket, pillow, or bolster. Yoga mats are provided.

When: Every Tuesday morning from 9-10:15am

Where: Caveside Wellness
525 E Fairfield St.
Gladstone, OR 97027
(Enter through backyard basement door)

Cost: $20 drop in
$90 for a 5 Class Pass ($18 per class)
$160 for a 10 Class Pass ($16 per class)

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Cash, Venmo, or Paypal accepted
https://www.idacavewoman.com/payment

Attendance & Cancellation Agreement:
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This event is limited in capacity and if you RSVP as ‘Going’ and then don’t show up, you prohibit another person from being able to attend. I ask that you honor my time and the other participants by changing your RSVP to ‘Not Going’ within 24 hours if you’re no longer able to attend this event.